Tips How to loss fat or weight faster

Tips to loss fat or weight- 

* Set deficit deit - mean eat less calories after workout
* Eat high protein meals
* Avoid fatty and fast foods
* Drink more water in day
*Drink water 30min before or after eating food
* Two time workout daily
* Running and some stomach excercise after running 
* Eat eggs for breakfast
* Drink green tea two or three time in a day
* Eat food slowly
* Don't drink alcohol
* Do not eat high sugary goods
* Drink hot water in early morning 
* You can add honey in hot water
* Eat raw tomatoes it help in reduce belly fat 
* Heavy lifting in zym 

Note - do not skip meal for loss fat it doesn't